Lentils, quinoa and roasted Brussels sprouts

Ingredients:
Lentils, 1 cup
Quinoa, red, 1 c., washed well
Brussels sprouts
Honey or maple syrup
1/2 lemon
Garlic, 2 cloves
onion, 1/2, chopped
cumin, coriander, turmeric, Aleppo pepper
Hazelnuts, 1/3 cup toasted and chopped
Vegetable stock for cooking quinoa

Directions:

1. Cook lentils in boiling salted water until done. Drain.
2. Toss Brussels sprouts with olive oil, S&P and roast in 400 degree oven 15-20 minutes, cut in 1/2 if large. Remove from pan to bowl and while hot, toss with honey.
3. Make pilaf with quinoa: Sauté 1/2 chopped onion in a medium saucepan with olive oil. Put in: cumin, coriander, turmeric and Aleppo pepper and then garlic and cook 1/2 minute until fragrant. Put in rinsed quinoa and cover with vegetable stock by at least 1 inch, cover and cook about 15 minutes. Remove from heat and let puff up 5 minutes.
4. Toast and chop hazelnuts.

Plate:
Lentils, quinoa, Brussels sprouts; drizzle with olive oil and lemon. Toss on top the chopped hazelnuts. You’ll probably want to add salt. Not bad!

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Butternut squash swiss chard lasagna

Ingredients:
lasagna noodles, 1 # (I like Barilla brand)
butternut squash — 1 or 2
whole milk, 1 quart
heavy cream, 1 c (Please try to find NON ultra-pasteurized cream)
swiss chard, 1-2 bunches
ricotta, 1 #
fontina, 1/2#, freshly grated
Parmesan, ~4oz, freshly grated
egg, 1
fresh sage
Nutmeg
shallot, 1
bay leaf
garlic, 2 cloves
room temp butter to grease baking pan

 

Parts of the whole:
lasagne noodles, 1 #, boiled and drained onto sprayed sheet pan

Roasted butternut squash, puréed w/ heavy cream

Steamed/parboiled swiss chard, with S&P & nutmeg

Cheese mixture: ricotta, fontina, egg, etc (see below)

Bechamel: milk and aromatics steeped for 1/2 hour, then cooked for 20 minutes

 

Roast butternut squash:
Preheat oven to 400 degrees. Peel and cut squash into slices 1/3” thick. Toss in bowl with olive oil to coat, S&P. Roast 20 minutes until soft, turning half way through.
When cool, purée in food processor with a bit of heavy cream.

Turn oven down to 375 degrees.

2. Prepare cheese mixture: Grate parmesan and fontina cheeses and place in separate bowls. In medium bowl mix together:
Ricotta
Fontina
Heavy cream to loosen
1 egg, mixed first
some parmesan
Nutmeg
Cayenne
S&P

3. Cook Swiss chard: Tear leaves off stems and put into large bowl. Rinse and drain twice. Heat 1/2 c water in large pot and put in chard and S&P, and cook covered about 3 minutes until wilted. Drain.

4. Infuse milk for béchamel:
Heat 4 cup whole milk to almost boiling. Put in: 1 shallot, chopped, 5 fresh sage leaves, chopped, 1 bay leaf, 2 garlic cloves, chopped. Infuse for 1/2 hour, off heat and covered. Strain into another container that is perhaps pourable.

5. Cook lasagne noodles and drain and place on sprayed sheet pan to cool.

6. Make béchamel: Melt 6 T butter in large saucepan over medium heat. Add 6 T flour and stir constantly until mixture gets golden, about 3-4 minutes. Whisk in milk in 1/2 c increments, and then pour in remainder of milk and cook over medium low heat for 20 minutes until thickens slightly, stirring with whisk occasionally. Keep warm.

Make lasagna:

butter 9×13” pan. Lay in: 1/2 c bechamel, then noodles, cutting to fit and overlapping slightly. Lay in 1/2 squash, cheese, béchamel, and repeat with: noodles, Swiss chard, cheese, béchamel; noodles, squash, cheese, béchamel and then parmesan on top.
Place buttered/sprayed parchment paper buttered side down on top of lasagna, and then lightly lay on aluminum foil. Bake covered 40 minutes.
Uncover and bake another 10-15 minutes until bubbling. Turn on broiler and broil for about 5 minutes until golden.
Remove from oven and let rest for at least 20 minutes before cutting into squares.

 

Variations:

Optional add-ins — Caramelized onions; sautéed mushrooms

Substitute spinach, broccoli rabe or arugula for Swiss chard

Advance prep:
Cook greens and refrigerate or hold at room temp for a few hours
Roast and purée squash
Mix cheese mixture

Freeze prepared lasagna for up to one month before cooking. Defrost overnight in refrigerator before baking.

 

Simple spicy shrimp

Takes less than 15 minutes!

For one person:

1/3 c quinoa, rinsed well and boiled for 10-12 minutes in 2x water (I like red quinoa for maximum flavor)

Shrimp, about 8

1/2 onion
2 garlic cloves
1 lime
Aleppo pepper
dried thyme (or fresh sprigs)
Cayenne

Directions:

Put up quinoa in pot.
Prepare shrimp — shell and devein.
Dice onion; squeeze lime
Mix together small quantities of herbs/spices in smallest bowl w/ freshly ground pepper

Heat medium sauté pan and add olive oil and sauté onion for about 5 minutes. Meanwhile, rough chop garlic and squeeze lime juice into small bowl.

When quinoa is 4 minutes from being done, add spices and shrimp to sauté pan, stir and cook until almost pink and done. Add in juice of 1/2 lime.

Serve: Drained quinoa under shrimp. Squeeze on lime and salt.

Oven-roasted (marinated) chicken thighs & vegetables dinner

So it’s Fall and a great time to turn on the oven and cook a meal there. Warmth and wonderful aromas, both.

When you want something other than a whole roast chicken, and want to amp up the flavor, choose chicken thighs and go strong on spices, including cumin, paprika, cayenne, thyme and perhaps za’atar and/or sumac.

Here’s a guide on how to proceed:

Marinate chicken thighs in Greek yogurt, to which you have added juice of 1/2 lemon, 1 t turmeric, S&P and cayenne. Leave out for 1/2 hour or refrigerate overnight. Bring to room temp before cooking, or at least 1/2 hour.

Preheat oven to 425 degrees.

Put chicken thighs into roasting pan skin side up, wiping off some of the marinade, if desired. Sprinkle with paprika and cayenne and roast for 45 minutes or so, turning after half an hour or more; baste occasionally if desired.

Prepare potatoes by scrubbing, cutting into large chunks, drizzling and rubbing with olive oil, S&P. Put into a metal baking dish with a few garlic cloves, peeled, and sprigs of thyme, or rub dried thyme with your fingers, sprinkling into potato baking dish. Put potatoes with one cut side down. Add a splash of water, cover with aluminum foil, and bake for 20 minutes. After 20 minutes, remove cover, and if you like, turn potatoes with tongs to place down on another cut surface. Continue roasting for another 20 minutes. Then remove and let sit. Serve warm or room temp.

Roasted vegetables: Cut up fennel and red onion into large-ish chunks and place in roasting pan with oil, S&P, fennel seeds, cumin, then pitted olives at end. Maybe add sumac, or use za’atar instead of all other spices. Roast uncovered for about 35-40 minutes, turning occasionally especially near end of time. Add olives about 5 minutes before removing from oven. IMG_5388

Here’s where I got this from — can add chick peas to pan:

https://cooking.nytimes.com/recipes/1018910-sheet-pan-chicken-with-chickpeas-cumin-and-turmeric