London Broil

London Broil (Flank steak, or can substitute hangar steak)

Flank steak — 1 # for 3 people

garlic, a few cloves, minced
Maggi seasoning (German — Würze), several good squirts
Ketchup (I used Sir Kensington), 2-3 Tablespoons
Red wine vinegar, a good amount, about 1/3 c (5+ T)
Olive oil, 2 T
Soy sauce, 1-2 T?
Honey, 1 T
Optional: Fresh rosemary or thyme sprigs

Mix with whisk. Taste and balance flavors — need more wine vinegar for pungency? Too much Maggi? … add olive oil.

Pat meat dry and put in plastic resealable bag. Pour marinade on top of meat, seal bag and rub the meat a bit.
Refrigerate/marinate for 4-8 hours, or up to 1 day, turning at least a couple times and perhaps rubbing the meat a bit. (Could go 2 days but acid may cause meat to get unappealingly mushy)

Prepare shallow roasting pan, lined with foil. (Quarter sheet pan works well for me.)
Broil meat 3-4 mins per side, to 130°. Let rest, semi-covered for 5-8 mins. Slice thinly diagonally against the grain.

Creamed spinach

Buy more fresh spinach than you can possibly imagine eating and serving, because steaming it shrinks the volume a huge amount.

Ingredients — for about 4 people:

fresh spinach, 1 #, pick over to remove and discard large stems
Heavy cream, 1/2 c (I only buy NON ultra-pasteurized)
Garlic cloves, 3, peeled and smashed with side of knife blade
Nutmeg, freshly grated


Pick over spinach, pinching off and discarding long, thick stems.
Put spinach in a large-ish pot, sprinkle with salt, and pour on a healthy splash of water. You’re not going to get all the spinach in at once.
Cover and steam a few minutes until it reduces in volume. Add more spinach on top, and continue steaming, covered. Continue adding more until all the spinach is in the pot. Cook until well-wilted but not mush.

While the spinach is cooking: Put cream in small saucepan with garlic cloves. Cook over low-medium heat to reduce, and infuse cream with garlic. Add S&P while cooking. Keep warm/keep on low. Cover to hold and wait for spinach.

When spinach is done, drain it well, and return to the pot. Stir in cream and grate fresh nutmeg on top — not too much. Serve in a bowl and make everyone happy.

This is ideal as part of a stereotypical “meat and potatoes” dinner — perhaps London broil and roasted potatoes.


Simple cabbage soup

Soup can seem intimidating. There are so many variations — brothy, cream, puréed, and then by cuisine. However, if you get into the flow and understand its component parts, you will be free to cook soup with the seasons and subject only to your imagination, seasonal ingredients and your desire.

It’s a beautiful fall weekend day and I’m in the mood for kitchen puttering. I cut up some refrigerator-staple vegetables and made vegetable stock — 45 mins on slow simmer: 2 onions, quartered, shallot, carrots in 1-2” chunks, celery in 2” pieces, garlic cloves at the bottom of the garlic bowl thrown in whole and in large number (garlic is a major food group for moi), parsley sprigs, a bay leaf, pinch of peppercorns, and some quartered mushrooms that are on hand.

Pinto beans in the instant pot. (45 mins with spring/filtered water from coop for about 1 # beans, picked over and rinsed, and put in pot with water up to 1/2 way mark and a good pinch of kosher salt. (My hard water does not let beans cook properly to soften). Let pressure release naturally.

Brown rice in the rice cooker to eat rice and beans —or maybe soup? — later in the week. It’s a pleasure to have cooked ingredients on hand to give one a leg up when it’s time to make a meal. Water is 2x rice. I like medium grain brown rice.

Here’s the cabbage soup I made:

Cone cabbage, cut in half, cored and sliced.
Mirepoix: onions, carrots and celery (except oops! First batch burned so I restarted soup and there was no more celery.)
Sauté mirepoix for 6-8 minutes in olive oil over low heat — and don’t do what I did and leave at higher heat and leave the room and return to find them burned. If that happens you have to start over. There is no resucitating burnt vegetables to make soup.
Add in some thyme, salt, perhaps some fennel/anise seed, and a bay leaf (because well, soup).
Add in cabbage, stir, add salt & pepper. Add vegetable stock and also some plain water to cover — or more if you want — and let cook on medium heat, stirring occasionally for 10 minutes or until cabbage is soft but not entirely wilted. Taste and see if it tastes cooked.
Add leftover cooked chicken sausage, and heat through.
Put cooked beans in bottom of soup bowl, and ladle soup on top. Try not be all smug about this amazingly delicious soup you just whipped up out of really nothing more than 1/2 head of cabbage and some vegetable stock. This delicious soup made at home on a fall day is almost as embracing as a kind hug to help mend a sad heart. And there will be more soup!

Pan seared brussels sprouts with maple syrup and mustard

I love Brussels sprouts. Especially after the first frost when their flavor intensifies. Heck I’ll eat ‘em whenever (except spring and summer).
But the problem is the challenge in cooking them well. I grew up detesting them because when they are steamed to mush they taste vile, thanks to their cabbage lineage, and stink cabbage-like too with an unappealing mush. Then I grew up and happily threw them into a steamer to just tender, douse in butter and enjoy as a side dish for dinner. Pretty good.

One great way was to stick in a earthenware covered pot with pancetta, S&P, and bake the life out of ‘em. Somehow they went past the vile mushy stage to pure indulgence. Very good.

Then I tried the cut-in-half-and-roast technique which was invariably frustrating and somewhat stressful because they burned and also didn’t soften. But I know that roasting vegetables is great for flavor.
Then . . .. enter Dorie Greenspan, the doyenne of home baking, out with her here’s-what-I-like-to-cook-at-home cookbook with a new twist on Brussels sprouts cooking technique: Par-cook ‘em (hold for a day in fridge if you like) and then cut in half and sauté over high heat. Stir in mustard-maple syrup mixture, cooked bacon or pancetta, and then sprinkle with apple cider vinegar. Brilliant.

Here’s how:

Toss brussels sprouts with slivered garlic, shallots, S&P, and steam until just barely tender.
Dump into bowl of ice water to stop the cooking. Hold at room temp or refrigerate for up to 24 hours.

Mix together: 1 T Dijon mustard (grainy/smooth combo is best)
2 T maple syrup
Cut Brussels sprouts in half
Cook 1 slice of bacon, or equivalent pancetta, diced, until crispy.
Pour out fat leaving 1 T in pan.
Add 1 T olive oil, and sauté over high heat, stirring to get sprouts caramelized in spots.
Turn heat down to medium low, and Add in mustard mixture, stirring.
Remove from heat and put in bowl.
Sprinkle apple cider vinegar on top.

Goes great with Fennel-encrusted pork chops and roasted sweet potato wedges (with thyme).

Chicken cacciatore

I love cookbooks and recipes. But . . . the problem for many is that they are too precise. You don’t want to set up a science lab every evening as you’re getting ready to make a meal. For me that means I open the refrigerator and then close it, unmotivated to go the distance. What’s great about becoming an experienced home cook is that you get a feel for cooking. So once I have the parameters of the cooking technique and ingredients, I can put away the recipe(s) and work intuitively over the stove and cutting up vegetables. Here’s what I did yesterday to make chicken cacciatore:

Cut up some onion, peppers, mushrooms, garlic. Opened a can of tomatoes and heated up frozen chicken stock. Went out to the garden and cut some oregano and rosemary. Threw in some pitted olives because… why not?

Chicken thighs on the bone (3). Wiped dry and set on counter to come to room temp. Season w/ S&P

Onion, 1-1/2, sliced thin
Peppers — red is best IMO. I had mini peppers so that’s what I used. Washed and sliced after removing core and seeds
Canned tomatoes
Chicken stock — heated up frozen stock
Mushrooms, 4 cremini, sliced
Red pepper flakes
Fresh oregano and rosemary, chopped
Celery, 1 stalk, sliced (because I had a nice bunch of organic)

Heat dutch oven, add 2 T olive oil with bit of grapeseed oil. (Grapeseed is a higher heat oil, raising available temp of olive oil by itself)
Put chicken in pot skin side down over medium heat, which should sizzle when you put in. Cook about 4-5 minutes until browned, and flip over and cook on other side. Remove from pan and spoon out and remove oil to leave 2 T oil. Turn off heat and add onions, and season and cook, stirring occasionally for at least 5 minutes. Higher heat to sauté, not just sweat. Add peppers for a couple minutes. Then add mushrooms, hot pepper flakes, and garlic at end. Season again w/ S&P.

Cook until everything is wilted. Add chicken stock and cook a bit. Add in torn up tomatoes and fresh herbs. Put chicken back in, nestling into liquid. Don’t put in so much liquid that chicken is swimming in sauce — vegetables will release juices creating more as it cooks.

Cover and simmer on low for 35-40 minutes.
Serve over buttered noodles or soft polenta.

Roasted sweet mini-peppers

For when you purchase those sweet little sweet peppers.

Roast 1# peppers in 425 degree oven for 20+ minutes. Fit in a snug vessel, toss with olive oil and salt, and then balsamic vinegar. Roast until wilted; remove and let cool. Remove stems. Thanks Alexandra!

Make a pasta sauce:

Sauté 1/2 onion, diced or semi-sliced, in olive oil. Add marjoram and cream and salt and reduce. Set aside.

Cook pasta — trumpets are good.
Meanwhile slice 1/2 # peppers. Mix into cream, adding more cream if too thick.

Toss together: pasta, cream sauce. Voila!

Other ideas:

Ricotta with peppers.
Quinoa and peppers — cold salad

And here’s another idea to make a sauce with peppers and tomatoes.

Impromptu Thai-ish salad with leftover steak

If someone should give you a cooked steak to take home post-barbecue, this a nice way to see it again.


Lime juice — macerate red onions in this first
Fish sauce, same quantity as lime juice
Soy sauce (just a tad)
Ginger, finely grated
Sambal oelek — or other red pepper product for heat
Brown sugar
Dash peanut oil

Red onions, sliced or diced — macerated in lime juice
Cooked beans, such as cannellini
Watercress, spinach or other greens such as lettuce
Red pepper, diced
Carrot, diced
Radishes, sliced
peanuts, roasted and unsalted
Cold cooked steak, sliced


and Ellie Krieger